How many hours do you spend on your smartphone?

Do you think you're addicted?

Could YOU survive without your phone?

Join me, Aysun Bora, as I swap my iPhone for an old Nokia brick phone - for three whole days!

1 will uncover how constant phone use affects our mental health, with the help of addiction therapist John Dicey and media expert Greg Singh. Jennifer Thomason talks to me about her experience after she spent more than three months without her smartphone.

Discover with me what it feels like to live without constant notifications, pings and flashing screens.

Relief and FOMO, freedom and sadness - my journey leads through an array of emotions while trying to embrace the feeling of going offline.